Sleep Better in the New Year
By admin | December 30, 2020 | Coronavirus (2019-nCoV), Covid-19 Coronavirus, Diet and Nutrition, Research, Sleep | 0 Comments
Advice from Well on how to get more and sounder sleep in 2021.
Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic
December 4, 2020 Anxiety and Stress, Coronavirus (2019-nCoV), Covid-19 Coronavirus, Diet and Nutrition, Exercise, Obesity, Sleep, Weight 0 Comments
A global study confirms that during the pandemic, many of us ate more junk food, exercised less, were more anxious and got less sleep.
Es hora de una desintoxicación digital (y sabes que la necesitas)
November 30, 2020 Addiction (Psychology), Computer and Video Games, Computers and the Internet, Content Type: Service, Coronavirus (2019-nCoV), Covid-19 Coronavirus, Facebook Inc, Mobile Applications, News and News Media, Rumors and Misinformation, Sleep, Social Media, Twitter, Video Recordings, Downloads and Streaming, YouTube.com 0 Comments
Pasar demasiado tiempo frente a una pantalla puede ser dañino para nuestro bienestar, pero con reglas, metas y límites podemos liberarnos de las garras de la tecnología.
It’s Time for a Digital Detox. (You Know You Need It.)
November 25, 2020 Addiction (Psychology), Computer and Video Games, Computers and the Internet, Content Type: Service, Coronavirus (2019-nCoV), Covid-19 Coronavirus, Facebook Inc, Mobile Applications, News and News Media, Rumors and Misinformation, Sleep, Social Media, Twitter, Video Recordings, Downloads and Streaming, YouTube.com 0 Comments
Excessive screen time can be harmful to our well-being, but we can free ourselves from tech’s hooks with goals, rules and boundaries.